The Different Types and Effects of Slimming Tea Products - Healthy Lifestyle Journal

Slimming tea is probably the most popular herbal infusions sold today. But, did you know that there are different kinds of tea that can give a slimming or weight loss effect? Although most teas in today�s market are either composed of two or more plants, knowing the different types and effects of slimming tea can help you opt for the best. Plus, there are several herbal infusions that work wonders even if it is only composed of a single plant. You can also opt for these teas for lesser side-effects. With that, here are the different types of tea you can include in your weight loss programs.

Laxative

Laxative is probably one of the most common effects of slimming tea that can be found in every supermarket or health food stores. But, what exactly does this specific effect do to your body? A stimulant laxative like senna induces defecation. This occurs by initiating and invigorating contractions in your colon. For that reason, abdominal cramps are felt when taking laxatives among other undesirable effects such as diarrhea and dehydration.

One should keep in mind that precautions should always be done when using these tea products. Furthermore, it should only be used in severe cases of constipation. This is because it has addictive effects. With that being said, other examples of plants and products that can give laxative effects are castor oil, carscara, buckthorn, barberry and yellow dock.

Stimulating Agent

The stimulating effects of slimming tea vary depending on the amount and the plant used.  Green tea for example can increase your metabolic rate. This effect makes you more active hence burning more calories. It can also suppress your appetite as its side-effect. Basically, almost all products with stimulant effects can suppress one�s appetite when taken in large amounts. The problem is you will also experience other side-effects such as an increase in blood pressure, insomnia and sometimes agitation. Hence, relying on the stimulating effects of slimming tea to lose weight is quite unhealthy. For that reason, you should only drink the recommended cups or dosage per day. It would vary depending on the type of tea. But, it is typically indicated on the tea�s package label. Other herbal infusions that have this specific effect are Brazilian tea, white willow bark and ginseng.

Diuretic

Last in the list of the different types and effects of slimming tea is the diuretic effect. Caffeine containing tea products are the perfect examples of this. Basically, diuretics don�t help you lose weight in a long-term basis since it will only affect your water weight. Hence, infusions that have this specific effect are not really effective for weight loss. However, most slimming tea products available today have this effect. For that reason, it is strongly recommended to drink plenty of water or electrolyte drinks when drinking infusions that bring forth both laxative and diuretic effects.

Recommendations

Clearly, stimulating tea is the best option you can take if you want to lose weight the healthy way. However, just by drinking these types of tea alone will not give significant results. Some may not even work depending on your diet, lifestyle and fitness program. But, if you really want to lose weight, look for an ideal weight loss program. One that allows you to eat enough calories and burn a lot it during the process. As for the different types and effects of slimming tea, you can use these products as an aid to your fitness program but you should not depend on them.